Aroma Veda Detox Workhop
Ayurvedic cleansing for detox season!!! Join us for an evening of learning how to make Kitchari, a staple food used in Ayurveda for cleansing. Discover the importance of detoxifying the lymphatic system and the key role it plays in removing toxins from the body. We will guide you through the many ways of using noninvasive rituals and how to incorporate Aromatherapy to support your cleanse.
Kitchari is a simple nourishing dish that consists of basmati rice, mung dal and digestive spices. A 4 day mono diet using Kitchari will cleanse the system and help strengthen memory.
The workshop will include a sample tasting and learning how to make this delicious dish.
Ayurvedic detox methods are used to support this cleanse. These rituals include,
- Abhyanga (self massage)
- Oil pulling
- Dry brushing
- Tongue scrapping
Aromatherapy is a wonderful complementary modality to include in the detox process. Learn the various ways it can be used to support your daily self care.
ANTIDOTE APOTHECARY + TEA BAR
200 FRANKLIN ST.
Date + Time:
Wednesday March 22. 7-8:30pm
Space is limited please RSVP at www.antidotebrooklyn.com or call 929.276.3905